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My Top Favorites
You can Heal your Life – Louise Hay
- A powerful self-help book, is an essential read for anyone seeking mental health resources.
The Book of Moods – By Lauren Martin
- Offers insights that can enhance your emotional well-being.
The Japanese Secret to a Long and Happy Life – Ikigai
- For those interested in a holistic approach, provides wisdom for a fulfilling existence.
All About Love – Bell Hooks
- Explores the importance of love in our lives.
The Body Keeps the Score – Bessel van der Kolk
- Emphasizes the connection between trauma and mental health.
The Power of Now – Eckhart Tolle
- To cultivate mindfulness, a guide to mindfulness meditation.
Let Them – Mel Robbins
- Encourages readers to embrace their true selves.
The Emotion Code – Bradley Nelson
- A fascinating exploration, if you're curious about the emotional impact of energy.
Additionally, you might find value in recommended podcasts or music for relaxation to complement your self-help journey.
Podcasts i recommend
Podcasts
The Love Expert: Why Women Are Addicted To Toxic Men, "Have A Boring Relationship Instead!"
- Logan Ury discusses valuable insights that can serve as mental health resources for those navigating love.
- Check it out here: https://www.youtube.com/watch?v=ow3ao6YsCgQ.
Dr. Joe Dispenza encourages you to STOP Saying "Dating Sucks"!
- Learn how to REWIRE Your Dating Mindset To Find LOVE on the Jay Shetty Podcast, which is one of the recommended podcasts for personal growth: https://www.youtube.com/watch?v=F-MEegYIWaM.
Light Watkins and Rich Roll share their experiences of living out of a backpack for 5 years
- Important lessons on minimalism that align with mindfulness meditation principles: https://www.youtube.com/watch?v=lukAn1x9UFo.
Una Terapia Completa con Marian Rojas, la Psiquiatra más Famosa de España con NUDE PROJECT
- Provides essential insights into mental health: https://www.youtube.com/watch?v=ICSxSlMKYxI.
Jay Shetty Podcast: WORLD'S #1 COUPLES THERAPIST: "If Your Partner Says THIS, the Relationship Is in TROUBLE!"
- World-renowned couples therapist Dr. John Gottman shares the key warning signs that a relationship is in serious danger — and the steps couples can take to repair trust and rebuild connection.
- Essential viewing for anyone who wants to recognize and address trouble before it’s too late.
- https://www.youtube.com/watch?v=uKgB41pMf-s
music to soothe your mind
Lower Your Cortisol with Music for Relaxation
Malte Marten: Discover music to relax and release, perfect for mindfulness meditation.
FKJ: Just Piano
- A great addition to your mental health resources.
- https://www.youtube.com/watch?v=AmmFD2OIs_k&list=RDAmmFD2OIs_k&start_radio=1
Coulou
- Enjoy good music to listen to anytime, ideal for enhancing your focus while you work or study: https://www.youtube.com/@coulou__
For a Soothing Experience
To Help You Fall Asleep
When You Work or Study
- check this out: https://www.youtube.com/watch?v=1yUS5637Dqs
Additionally, consider exploring recommended podcasts and self-help books for further support.
take a break and meditate
Calm
- Take a Deep Breath: Explore mental health resources with Calm's soothing techniques at https://www.youtube.com/@calm.
- For a brief escape try the 10 min mindfulness meditation by Calm, perfect for those seeking music for relaxation: https://www.youtube.com/watch?v=lVx3mFxML80.
Inner Child Meditation
- If you're looking to connect with your emotions and a valuable self-help practice available here:
- https://www.youtube.com/watch?v=eC5l3wdzXXM&t=168s.
For more enriching content, consider recommended podcasts and self-help books that complement these mindfulness practices.
learn by watching videos
Joe Hudson
- Learn to enjoy and live life through various mental health resources. Explore mindfulness meditation techniques that can help you find balance and peace in your daily routine.
- If you're looking to break through emotional patterns, this video provides valuable insights: https://www.youtube.com/watch?v=s61p2b-lKEc.
The Holistic Psychologist: How to Heal your Inner Child
- This resource is perfect for those seeking self-help books and podcasts that focus on emotional healing.
- https://www.youtube.com/watch?v=3D-uQ3jgPy8&t=13s.
Dr. Pradip Jamnadas, MD
- Discover how the Vagus Nerve heals your gut in this informative video, which discusses the key to digestive health and healing:
- https://www.youtube.com/watch?v=sGQW8Tx78hM.
The Power of Vulnerability – Brené Brown
- Brené Brown explores how courage, vulnerability, and connection are deeply intertwined. A powerful reminder that letting your guard down is the gateway to deeper intimacy.
- https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Julie and John Gottman: Even Healthy Couples Fight — the Difference Is How
- Dr. John and Dr. Julie Gottman reveal why conflict is normal in all relationships and how the healthiest couples handle disagreements without harming connection.
- A practical and encouraging talk for couples who want to turn arguments into opportunities for closeness.
- https://www.youtube.com/watch?v=nBN9zG1JNPg
Remember to explore recommended podcasts that delve into these important topics.