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For inquiries related to emotional support or mental health therapy resources, you can reach out via email at alejandra@katemgrogan.com.

For inquiries related to emotional support or mental health therapy resources, you can reach out via email at alejandra@katemgrogan.com.

  • Home
  • Services
  • learn
  • Resources

Let’s find what feels right for you

Reaching out for therapy, whether it's for anxiety and depression therapy, couples therapy, family therapy, or individual therapy, can feel like a big step. It's important to connect with the right person. I offer a free 10–15 minute consultation so we can get to know each other and see if working together feels like a good fit. No pressure, no expectations. You deserve to feel supported in choosing what’s best for your mental health support.

Services

We offer sessions available in both English and Spanish, providing mental health support through individual therapy, couples therapy, and family therapy. These sessions are accessible in-person in Los Angeles and via Telehealth across California, catering to those seeking help for anxiety and depression therapy.

Individual Therapy

Individual therapy is a supportive space to explore your thoughts, emotions, and experiences in a personalized way. Whether you’re dealing with anxiety and depression, self-doubt, relationship stress, or simply feeling overwhelmed, we’ll work together to better understand what you’re going through. Additionally, if you’re looking for couples therapy or family therapy, we can identify the tools you need to move forward and enhance your mental health support.

Family Therapy

Family therapy is essential for building stronger relationships and improving communication within the family system. In my practice, I offer anxiety and depression therapy along with family therapy, providing a safe and compassionate space where family members can express themselves, navigate conflicts, and foster greater understanding and connection. Additionally, I also provide individual therapy and couples therapy, ensuring comprehensive mental health support for all.

Couples Therapy

Couples therapy is a valuable space to strengthen your relationship through honest conversations and mutual support. Whether you're facing recurring conflicts, struggling to connect, or simply want to grow closer, our sessions will help improve communication, rebuild trust, and foster deeper emotional intimacy. Additionally, our approach considers the broader context of mental health support, including anxiety and depression therapy, family therapy, and individual therapy, ensuring a comprehensive strategy for your relationship's growth.

Specialties

A mural of a palm tree with a brain-shaped cloud above it by the ocean.

Anxiety & Overthinking

Depression & Emotional Health

Relationship Challenges & Dating Issues

Chronic Illness

Cultural Identity & Self-Understanding

Eating Disorders

Women's Mental Health Issues

Therapy Services for Your Mental Health Needs

Financial Notice

As a Registered Associate Marriage and Family Therapist, I do not accept direct payment. All fees are collected by my supervisor, Kate M. Grogan, LMFT #94190, through Kate M. Grogan Marriage and Family Therapy APC, in accordance with BBS regulations.


More information can be found about Kate M. Grogan Marriage and Family Therapy APC here: https://www.katemgrogan.com/

The only person you are destined to become is the person you decide to be.


ALFRED ADLER


Copyright © 2025 therapy with Alejandra - All Rights Reserved.

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